• Edibles are fresh and delicious, and are easily organically grown which minimizes the chemicals used in your landscape.
• Having a supply of fresh fruits and vegetables will help save on food costs.
• Drip irrigation is often utilized on vegetables and fruits.  This method will typically lower your water use and the amount of weeds in the landscape compared to using spray irrigation.
• Deciduous fruit trees, in the summer, can effectively cool the yard with the shade from their leaves.  Conversely, in the winter because the leaves have fallen, they allow for sunlight into the landscape.
• Unusual varieties of vegetables and fruits can be grown within the landscape which typically can not be found in grocery stores.
• Proper mixing of ornamental flowers with edibles can increase the protection of the edibles from garden pests such as insects.  For example onions can deter aphids from surrounding plants, marigolds can fend off snails and petunias can repel bean beetles”

444 Higuera Street, Suite 100

San Luis Obispo, CA 93401

(805)546-8900

(805)546-8901 - fax

glenn@gnorriscpa.com

Clenching and Grinding – TMJ

By Ryan Ross, DDS

Most people have heard the abbreviation “TMJ”. This stands for tempromandibular joint and every person has two of them. These are the joints of your jaw, located right in front of your ears. If you clench or grind your teeth this is called bruxism or TMD (tempromandibular disorder). Most clench or grind at night while they sleep, but it often becomes habit during the day as well.

Symptoms of this disorder vary, ranging from minor to severe and can include one or more of the following: tooth pain, excessive tooth wear, loose teeth, jaw muscle pain, TMJ or ear pain, frequent headaches, neck pain, “clicking” or “popping” sounds in the TMJ, and or the jaw gets “stuck” when opening or closing.

Often the cause of bruxism is unknown, but most times it is believed to be from something all of us have; STRESS. Stress can be emotional, environmental, or physical due to jaw misalignment, scar tissue, or trauma. The most common traumas to effect the jaw include motor vehicle accidents, head injuries, blows to the jaw, infections, and more. This explains why estimates are that about one third of the population suffers from some degree of TMJ.

If you think you are clenching or grinding or you’ve been exposed to any of the above stressors you should ask your dentist what treatment options are best for you. The most common dental treatment is called an occlusal appliance, often referred to as a night guard, bite guard, or occlusal splint. These are a hard or soft acrylic devices worn usually at night over the teeth of either the upper or lower arch. They prevent excessive wear of teeth and take much of the strain away from the TMJ and muscles of opening and closing, therefore alleviating pain.

Other treatments available are Chiropractic, physical therapy, pain medications, ice, heat , or massage. We refer many of our patients to Drs. Rex & Molly Stevens, Chiropractors who with a gentle touch assist patients in restoring jaw mechanics with mild adjustments to the TMJ or cervical spine and use myofascial release techniques on supporting muscles to minimize inflammation, decrease scar tissue, and eliminate muscle spasm. Finally, rest is important so avoid hard or sticky foods and especially chewing gum. In some extreme rare cases a surgical procedure may be required.

Thanks to Dr. Ross for his continued support of our patients oral hygiene. It is a pleasure to continue to work with Doctors like him who understand how important it is to collaborate with colleagues in different health fields to better improve patient health outcomes! – Dr. Rex

Ryan M Ross, DDS

541-5800

567 Marsh St.

SLO, CA 93401