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<channel>
	<title> &#187; Be Well</title>
	<atom:link href="http://www.cwcslo.com/wordpress/category/be-well/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cwcslo.com/wordpress</link>
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		<title>Healthcare</title>
		<link>http://www.cwcslo.com/wordpress/2009/07/16/healthcare/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/07/16/healthcare/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 22:50:03 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/?p=309</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-310" title="healthcare" src="http://www.cwcslo.com/wordpress/wp-content/uploads/2009/07/healthcare.jpg" alt="healthcare" width="450" height="300" /></p>
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		<title>Pregnancy &amp; Chiropractic</title>
		<link>http://www.cwcslo.com/wordpress/2009/07/16/pregnancy-chiropractic/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/07/16/pregnancy-chiropractic/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 22:32:02 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>

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]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-302" title="pregnancy" src="http://www.cwcslo.com/wordpress/wp-content/uploads/2009/07/pregnancy.jpg" alt="pregnancy" width="450" height="300" /></p>
]]></content:encoded>
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		<title>Molecular Aspects of Thimerosal-induced Autism</title>
		<link>http://www.cwcslo.com/wordpress/2009/06/14/hello/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/06/14/hello/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:11:58 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/?p=27</guid>
		<description><![CDATA[Richard C. Deth, Ph.D.
Professor of Pharmacology
Northeastern University
Boston, Massachusetts
Summary
The  developmental disorder autism has both genetic and environmental origins,  and its forty-fold increase during the past two decades reflects an  increased role for environmental factors. It has been proposed that  increased use of vaccines containing the ethylmercury derivative thimerasol  is the major [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: medium;"><strong>Richard C. Deth, Ph.D.</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Professor of Pharmacology</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Northeastern University</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Boston, Massachusetts</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Summary</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">The  developmental disorder autism has both genetic and environmental origins,  and its forty-fold increase during the past two decades reflects an  increased role for environmental factors. It has been proposed that  increased use of vaccines containing the ethylmercury derivative thimerasol  is the major contributing factor. Published research from my laboratory  has revealed that thimerosal is an exceptionally potent inhibitor of  biochemical pathways that transfer single carbon atoms between molecules.  These “methylation” pathways are critically involved in several  important functions including the regulation of gene expression and  the molecular mechanism of attention. Recent studies from my lab indicate  that thimerosal exerts its toxic effect on methylation by interfering  with formation of the active form of vitamin B12, also known as cobalamin.  Dietary B12 must be converted to methylB12 (methylcobalamin) in order  to assist in the transfer of single-carbon methyl groups from the folic  acid pathway by the enzyme known as methionine synthase. By reducing  methylB12 formation, thimerosal inhibits this enzyme and thereby interferes  with methylation events. Autistic children have abnormal plasma levels  of methylation-related metabolites and exhibit higher frequencies of  genetic mutations that affect this pathway.  These genetic risk  factors make them less able to detoxify thimerosal and also increase  their sensitivity to its mechanism of toxicity. In many cases, autism  can be effectively treated by the administration of methylB12 along  with other agents that augment methylation capacity. Taken together,  these facts indicate that increased exposure to thimerosal has combined  with genetic risk factors in a sensitive subpopulation to cause the  recent rise in autism. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong>Outline</strong></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">1. The Puzzle of Autism</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">2. Physiological and Biochemical  Roles of Methylation</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">3. Activity of Methionine Synthase</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">4. Effects of Thimerosal and  Heavy Metals</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">5. Autism-associated Metabolic  and Genetic Abnormalities</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">6. Methylation-related Treatments  for Autism</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">7. Conclusions</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><strong><span style="text-decoration: underline;">1. The Puzzle of Autism</span></strong></span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Autism  is a pervasive developmental disorder characterized by deficits in language,  attention, cognition and learning, frequently accompanied by abnormal  behavior including social isolation, repetitive activity and emotional  lability. Severe deficits may be recognized at birth, but a failure  to achieve standard milestones during initial years of life remains  the primary basis of diagnosis in most cases. While the underlying cause(s)  remains obscure for many developmental disorders, metabolic abnormalities  (e.g. Lesch-Nyhan Syndrome and adenylsuccinate lyase deficiency) or  impaired methylation-dependent gene silencing and/or imprinting (Rett  and Fragile-X Syndromes) (1-4) suggest biochemical mechanisms that may  be involved. Development disorders can also be caused by exposure to  toxins (e.g. ethanol, in fetal alcohol syndrome; heavy metals, in lead  poisoning) (5,6), although the precise molecular mechanisms underlying  their toxicity are not known. The recent increase in the incidence of  autism has led to speculation that environmental exposures including  vaccine additives (i.e. aluminum and the ethylmercury-containing preservative  thimerosal) might contribute to the triggering of this developmental  disorder (7).</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Based  upon a high concordance in twin studies, genetic factors are thought  to play an important role in causing autism. However, it is clear that  the recent dramatic rise in autism rates is not caused by a genetic  phenomenon. The more likely scenario is that autism is caused by the  interaction of genetic risk factors with environmental risk factors  and the importance of the environmental factors has increased during  the past twenty years.  As illustrated in Fig. 1, the “Puzzle  of Autism” therefore is the challenge of understanding exactly which  genes provide the inborn risk, and which environmental factor(s) is  serving as the trigger. The molecular mechanism at the intersection  of genetic and environmental factors should be capable of accounting  for the observed symptoms of autism, and knowledge of this mechanism  should help identify effective treatments for autism. The findings summarized  in this report indicate that impairment in the biochemical pathways  that allow for the transfer of single carbon groups (i.e. methylaion)  is a major factor contributing to the cause(s) of autism. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;"> </span></p>
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		<title>Yeast and Bladder Infections</title>
		<link>http://www.cwcslo.com/wordpress/2009/06/14/testing/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/06/14/testing/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:08:19 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Bladder Infections:
Boil parsley bunch in water  for 20 min(water turns green).  Let cool, drink the fluid. 
-Add  Cranberry capsules.
Yeast infections: 
CandiGONE and ParaGONE 
(purchase at www.renewlife.com/products/detail/paragone.)
]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: small;">Bladder Infections:</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Boil parsley bunch in water  for 20 min(water turns green).  Let cool, drink the fluid. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">-Add  Cranberry capsules.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Yeast infections: </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">CandiGONE and ParaGONE </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">(purchase at <a href="Bladder Infections:   Boil parsley bunch in water for 20 min(water turns green).  Let cool, drink the fluid.        -Add Cranberry capsules.   Yeast infections:    CandiGONE and ParaGONE  (purchase at www.renewlife.com/products/detail/paragone.)" target="_blank">www.renewlife.com/products/detail/paragone.</a>)</span></p>
]]></content:encoded>
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		<title>Varicos Veins</title>
		<link>http://www.cwcslo.com/wordpress/2009/06/14/our-new-home/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/06/14/our-new-home/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 23:53:15 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/?p=4</guid>
		<description><![CDATA[
Fish Oil 4000 mg/day    (containing EPA &#38; DHA in a 2:1 ratio)

*** We suggest Carlson’s  brand which can be purchased in our clinic.  For patients who are  Vegan, we offer UDO’s oil (a plant based option)

Avoid long periods    of standing or sitting.  Take rest periods several times [...]]]></description>
			<content:encoded><![CDATA[<ul type="disc">
<li><span style="font-family: Times New Roman; font-size: small;">Fish Oil 4000 mg/day    (containing EPA &amp; DHA in a 2:1 ratio)</span></li>
</ul>
<p><span style="font-family: Times New Roman; font-size: small;">*** We suggest Carlson’s  brand which can be purchased in our clinic.  For patients who are  Vegan, we offer UDO’s oil (a plant based option)</span></p>
<ul type="disc">
<li><span style="font-family: Times New Roman; font-size: small;">Avoid long periods    of standing or sitting.  Take rest periods several times during    the day to elevate your legs above heart level.</span></li>
<li><span style="font-family: Times New Roman; font-size: small;">Avoid crossing your    legs.</span></li>
<li><span style="font-family: Times New Roman; font-size: small;">After bathing, apply    castor oil directly over the problem veins and massage from the feet    up.</span></li>
<li><span style="font-family: Times New Roman; font-size: small;">Avoid scratching    the itchy skin above the varicose veins.  Scratching can cause    ulceration and bleeding.</span></li>
</ul>
]]></content:encoded>
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		<title>Varicose Veins</title>
		<link>http://www.cwcslo.com/wordpress/2009/05/15/varicose-veins/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/05/15/varicose-veins/#comments</comments>
		<pubDate>Fri, 15 May 2009 19:26:00 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Varicose Veins]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/2009/05/15/varicose-veins/</guid>
		<description><![CDATA[
VARICOSE VEINS
 

-       Fish Oil 4000 mg/day (containing EPA &#38; DHA in a 2:1 ratio)
 *** We suggest Carlson’s brand which can be purchased in our clinic.  For patients who are Vegan, we offer  UDO’s oil (a plant based option)
 
-       Avoid long periods of standing or sitting.  Take rest periods several times during the day [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal" style="text-align:center" align="center"><span style="font-weight: bold;">VARICOSE VEINS</span></p>
<p class="MsoNormal" style="text-align:center" align="center"> </p>
<p><img id="BLOGGER_PHOTO_ID_5337990973601940690" style="display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 301px; height: 320px;" src="http://2.bp.blogspot.com/_OY3a4RQZP8o/ShRagjPJBNI/AAAAAAAAAIs/rnqcAXRT9yg/s320/varicose_veins.jpg" border="0" alt="" /></p>
<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="mso-font-width:0%">-<span style="font:7.0pt &quot;Times New Roman&quot;">       </span></span>Fish Oil 4000 mg/day (containing EPA &amp; DHA in a 2:1 ratio)</p>
<p class="MsoNormal"><span style="font-size:small;"><span style="white-space:pre"> </span>*** We suggest Carlson’s brand which can be purchased in our clinic.</span><span style="mso-spacerun: yes"><span style="font-size:small;">  </span></span><span style="font-size:small;">For patients who are Vegan, we offer <span style="white-space:pre"> </span>UDO’s oil (a plant based option)</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="mso-font-width:0%">-<span style="font:7.0pt &quot;Times New Roman&quot;">       </span></span>Avoid long periods of standing or sitting.<span style="mso-spacerun: yes">  </span>Take rest periods several times during the day to elevate your legs above heart level.</p>
<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="mso-font-width:0%">-<span style="font:7.0pt &quot;Times New Roman&quot;">       </span></span>Avoid crossing your legs.</p>
<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="mso-font-width:0%">-<span style="font:7.0pt &quot;Times New Roman&quot;">       </span></span>After bathing, apply castor oil directly over the problem veins and massage from the feet up.</p>
<p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="mso-font-width:0%">-<span style="font:7.0pt &quot;Times New Roman&quot;">       </span></span>Avoid scratching the itchy skin above the varicose veins.<span style="mso-spacerun:yes">  </span>Scratching can cause ulceration and bleeding.</p>
<p><!--EndFragment--></p>
]]></content:encoded>
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		<item>
		<title>Flu Prevention Should Include Chiropractic Care</title>
		<link>http://www.cwcslo.com/wordpress/2009/05/06/flu-prevention-should-include-chiropractic-care/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/05/06/flu-prevention-should-include-chiropractic-care/#comments</comments>
		<pubDate>Wed, 06 May 2009 20:19:00 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Flu]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/2009/05/06/flu-prevention-should-include-chiropractic-care/</guid>
		<description><![CDATA[With all of the Swine Flu attention lately, we feel compelled to give you resources and information to help you protect yourself from sickness&#8230;
Here is a great RESEARCH UPDATE on flu prevention and chiropractic care:
FLU PREVENTION PLAN SHOULD INCLUDE CHIROPRACTIC CARE
And if you missed it, go to our post by Mercola on the Swine Flu.
SWINE [...]]]></description>
			<content:encoded><![CDATA[<p>With all of the Swine Flu attention lately, we feel compelled to give you resources and information to help you protect yourself from sickness&#8230;</p>
<div>Here is a great RESEARCH UPDATE on flu prevention and chiropractic care:</div>
<div><span style=" text-transform: uppercase; font-family:'Century Gothic';"><a href="http://researchupdate.mccoypress.net/2009/04/30/flu-prevention-plan-should-include-chiropractic-care.aspx">FLU PREVENTION PLAN SHOULD INCLUDE CHIROPRACTIC CARE</a></span></div>
<div>And if you missed it, go to our post by Mercola on the Swine Flu.</div>
<div><a href="http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx">SWINE FLU PANDEMIC  - FACT OR FICTION</a></div>
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		<item>
		<title>Swine Flu &#8211; THIS IS NOT THE FIRST TIME</title>
		<link>http://www.cwcslo.com/wordpress/2009/04/29/swine-flu-this-is-not-the-first-time/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/04/29/swine-flu-this-is-not-the-first-time/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:05:00 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Vaccines]]></category>

		<guid isPermaLink="false">http://www.cwcslo.com/wordpress/2009/04/29/swine-flu-this-is-not-the-first-time/</guid>
		<description><![CDATA[
An informative Article by Dr. Mercola
Critical Alert: The Swine Flu Pandemic – Fact or Fiction?

 

By Dr. Mercola
American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: Arial; font-size: 18px; line-height: 20px; "></p>
<div class="ArticleHeading" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; padding-top: 10px; "><span style="font-size: medium;"><span style="color: #000000;"><a href="http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx">An informative Article by Dr. Mercola</a></span></span></div>
<div class="ArticleHeading" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; font-size: 24px; color: #990000; font-weight: bold; padding-top: 10px; ">Critical Alert: The Swine Flu Pandemic – Fact or Fiction?</div>
<p></span></p>
<p> </p>
<div class="CommonTextStyle" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; font-size: 16px !important; color: #333333; line-height: 20px; ">
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">By Dr. Mercola</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">On Monday April 27th, the <a style="cursor: pointer; color: #0000ff; text-decoration: none; " href="http://www.who.int/csr/disease/avian_influenza/phase/en/index.html">World Health Organization (WHO) raised its pandemic alert level</a> to four on its six-level threat scale,<a name="_ednref1"></a> which means they&#8217;ve determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><strong><img style="width: 350px; height: 234px; padding: 10px; border: 0px initial initial;" longdesc="http://articles.mercola.com/sites/articles/archive/2009/04/29/swine%20flu" src="http://articles.mercola.com/ImageServer/7.12pigs.jpg" border="1" alt="swine flu" hspace="10" vspace="10" align="right" /></strong>The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet &#8212; if you want the latest numbers &#8212; is to use <a style="cursor: pointer; color: #0000ff; text-decoration: none; " href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=p&amp;msa=0&amp;msid=106484775090296685271.0004681a37b713f6b5950&amp;ll=32.639375,-110.390625&amp;spn=15.738151,25.488281&amp;z=5">Google Maps&#8217; Swine Flu Tracker</a>.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">Several nations have imposed travel bans, or made plans to quarantine air travelers<a name="_ednref2"></a> that present symptoms of the swine flu, such as:</p>
<ul>
<li>Fever of more than 100</li>
<li>Coughing</li>
<li>Runny nose and/or sore throat</li>
<li>Joint aches</li>
<li>Severe headache</li>
<li>Vomiting and/or diarrhea</li>
<li>Lethargy</li>
<li>Lack of appetite</li>
</ul>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico&#8217;s outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It&#8217;s also unknown whether the virus was mutating to be more lethal, or less.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><span style="font-weight: bold; color: #ff0000; ">Much Fear Mongering Being Promoted</span></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">I suspect you have likely been alarmed by the media&#8217;s coverage of the swine flu scare. It has a noticeable subplot &#8211; preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><a style="cursor: pointer; color: #0000ff; text-decoration: none; " href="http://www.time.com/time/health/article/0,8599,1894129,00.html">On April 27, <em>Time</em> magazine published an article</a> which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.</p>
<p class="unnamed10" style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; " align="left">Despite acknowledging that the 1976 farce was an example of “how not to handle a flu outbreak”, the article still introduces the notion that officials “may soon have to consider whether to institute draconian measures to combat the disease”.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><span style="font-weight: bold; ">WHO and CDC Pandemic Preparedness Seriously Broken<br />
</span></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">The pandemic warning system has failed as it simply doesn&#8217;t exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">According to the <em>Washington Post</em>, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, <em>Science</em> dedicated a major story to evidence that &#8220;after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack&#8221;.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">However, maybe this is precisely what public health authorities desire.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><span style="font-weight: bold; color: #ff0000; ">This is NOT the First Swine Flu Panic</span></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">My guess is that you can expect to see a lot of panic over this issue in the near future.  But the key is to remain calm &#8212; this isn&#8217;t the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">Do you happen to recall the result of this massive campaign?</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; ">And the swine flu pandemic itself? It never materialized.</p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><strong>More People Died From the Swine Flu Vaccine than Swine Flu! &#8230;.</strong></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><span style="color: #ff0000; font-weight: bold;"><br />
</span></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; font-size: 16px !important; line-height: 20px; "><a href="http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx"><span style="color: #000099;"><span style="font-weight: bold;">Click HERE</span></span></a><span style="color: #000099;"> to read the rest of the article</span></p>
<p style="font: normal normal normal 12px/normal Arial, Helvetica, sans-serif; color: #333333; font-size: 16px !important; line-height: 20px; "><span style="color: #ff0000; font-weight: bold;"><br />
</span></p>
</div>
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		<title>Prescription Drug Statistics&#8230;</title>
		<link>http://www.cwcslo.com/wordpress/2009/04/28/prescription-drug-statistics/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/04/28/prescription-drug-statistics/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 04:27:00 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Books and Med Journals]]></category>
		<category><![CDATA[Medication]]></category>

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		<description><![CDATA[American Prescription Drug Use 


“The average number of prescriptions [drugs] per 
person, annually, in 1993 was seven. 
The average number of prescriptions [drugs] per 
person, annually, in 2000 was eleven. 
[The average number of prescriptions drugs per 
person], annually, in 2004 was twelve. 
The total number of annual prescriptions [drugs] in 
the United States now stands at about 3 billion. 
The cost per year [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><strong><span style="font-size:medium;">American Prescription Drug Use</span></strong><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style=" ;font-family:Helvetica;font-size:16px;"><br />
</span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">“The average number of prescriptions [drugs] per</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">person, annually, in 1993 was seven.</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">The average number of prescriptions [drugs] per</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">person, annually, in 2000 was eleven.</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">[The average number of prescriptions drugs per</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">person], annually, in 2004 was twelve.</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">The total number of annual prescriptions [drugs] in</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:medium;">the United States now stands at about 3 billion.</span><span style="font: 12.0px Helvetica"><span style="font-size:medium;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:large;">The cost per year is about $180 billion, </span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:large;">headed to an estimated $414 billion by 2011.</span><span style="font: 12.0px Helvetica"><span style="font-size:large;"> </span></span></p>
<div><span style=" ;font-family:Helvetica;font-size:12px;"></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 18px/normal Verdana; "><span style="font-size:large;">Pretty soon, you are talking real money.”</span><span style="font: 12.0px Helvetica"><span style="font-size:large;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style=" ;font-family:Helvetica;"><span style="font-size:medium;"><br />
</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style="font-size:small;"><span style="font-style: italic;">Generation Rx</span></span><span style="font: 12.0px Helvetica"><span style="font-size:small;"><span style="font-style: italic;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style="font-size:small;"><span style="font-style: italic;">How Prescription Drugs Are Altering American Lives,</span></span><span style="font: 12.0px Helvetica"><span style="font-size:small;"><span style="font-style: italic;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style="font-size:small;"><span style="font-style: italic;">Minds, and Bodies</span></span><span style="font: 12.0px Helvetica"><span style="font-size:small;"><span style="font-style: italic;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style="font-size:small;"><span style="font-style: italic;">Greg Critser</span></span><span style="font: 12.0px Helvetica"><span style="font-size:small;"><span style="font-style: italic;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Verdana"><span style="font-size:small;"><span style="font-style: italic;">Houghton Mifflin Company</span></span></p>
<p> </p>
<p></span></div>
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		<title>Toxic Fat &amp; Inflammation</title>
		<link>http://www.cwcslo.com/wordpress/2009/01/15/toxic-fat-inflammation/</link>
		<comments>http://www.cwcslo.com/wordpress/2009/01/15/toxic-fat-inflammation/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:01:00 +0000</pubDate>
		<dc:creator>SLO Wellness</dc:creator>
				<category><![CDATA[Be Well]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Books and Med Journals]]></category>
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		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[

Toxic Fat 
Barry Sears, PhD 
2008 




“The underlying cause of chronic disease comes from increased production of a 
natural fatty acid called arachidonic acid (AA), which can be incredibly toxic at high 
concentrations. This is the toxic fat that is key to not only understanding our obesity 
epidemic but also providing the linkage between obesity and chronic disease.” P. 2 
“Classic inflammation [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-weight: bold;"><br /></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-weight: bold;"><br /></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><b><span class="Apple-style-span" style="font-size: large;">Toxic Fat</span></b><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: large;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-style: italic;">Barry Sears, PhD</span></span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-style: italic;"> </span></span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-style: italic;">2008</span></span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-style: italic;"> </span></span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span"  style="font-family:Helvetica;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/_OY3a4RQZP8o/ShuUg04zA1I/AAAAAAAAAJc/5Tv9PysOAUE/s200/lilysepia.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5340025074851447634" /></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“The underlying cause of chronic disease comes from increased production of a</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">natural fatty acid called arachidonic acid (AA), which can be incredibly toxic at high</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">concentrations. This is the toxic fat that is key to not only understanding our obesity</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">epidemic but also providing the linkage between obesity and chronic disease.” P. 2</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“Classic inflammation hurts; silent inflammation slowly kills.” P. 25</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“All forms of inflammation (including silent inflammation) are ultimately controlled by</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">a group of hormones known as eicosanoids.”</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“It is the balance of eicosanoids in your body that is the ultimate key to wellness.”</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“All eicosanoids are ultimately derived from dietary fat, in particular the</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">polyunsaturated essential fatty acids that must be supplied by the diet.”</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“Virtually all chronic diseases can be viewed as a consequence of a continuing</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">imbalance of good and bad eicosanoids.” P. 259</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“There are only three such essential fatty acids that can be made into eicosanoids:</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Dihomo-gamma-linolenic acid (DHGLA)</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Arachidonic acid (AA)</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Eicosapentaenoic acid (EPA)” P. 19</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Smoking marijuana dramatically increases appetite; it gives one the “munchies.” This</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">is because of the chemical tetrahydrocannabinol or THC.</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">The brain makes its own endocannabinoid hormones, making one dramatically more</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">hungry, from the toxic fat arachidonic acid. P. 39</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Silent inflammation causes both insulin and leptin resistance. P. 45</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Sleep deprivation and stress create both insulin and leptin resistance.</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“From AA come all the pro-inflammatory eicosanoids that in excess accelerate chronic</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">disease.” P. 77</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“From DHGLA come very powerful anti-inflammatory eicosanoids that accelerate</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">cellular rejuvenation.” P. 77</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“EPA dilutes AA concentration in cell membranes, making it difficult to make</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">pro-inflammatory eicosanoids.” P. 77-8</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“It is excess insulin that makes you fat and keeps you fat” p. 87</span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; "><span style="font: 12.0px Verdana"><span class="Apple-style-span" style="font-size: small;">2</span></span><span class="Apple-style-span" style="font-size: small;"> </span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><b><span class="Apple-style-span" style="font-size: small;">The Numbers</span></b><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">TG = triglycerides</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">HDL = high density lipoprotein (good) cholesterol</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">If the TG/HDL ratio is greater than 4, you probably have Toxic Fat Syndrome because</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">it means you have insulin resistance.</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">If your fasting insulin is greater than 10 uU/ml you have increased activity of the</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">delta-5-desaturase enzyme that is the key to the production of arachidonic acid.</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Ideally, fasting insulin should be less then 5 uU/ml. “The lower your fasting insulin</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">levels, the longer and better you are going to live.” P. 77</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“The true marker of Toxic Fat Syndrome is the AA/EPA ratio. If it is greater than 10,</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">then you have Toxic Fat Syndrome, regardless of how good you look in a bathing</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">swimsuit. A good ratio is 3, and the ideal ratio is about 1.5.” p. 78</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Chronic disease people tend to have an AA/EPA ratio greater than 20. p. 78</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><b><span class="Apple-style-span" style="font-size: small;">Markers of Malignant Toxic Fat: </span></b><span class="Apple-style-span" style="font-size: small;">p. 80</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">AA/EPA > than 15</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Fasting insulin (uU/ml) > than 15</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">TG/HDL ratio > than 4</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Dangerous Poor Good Ideal</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">AA/EPA >15 10 3 1.5</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Fasting Insulin >15 10 5 <5</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">TG/HDL >4 3 2 <1</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">AA/DHGLA <><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Condition (p. 113) Amount of EPA + DHA Required</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">No chronic disease 2.5 grams / day</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Overweight, obese, type 2 diabetes,</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">heart disease, before starting any</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">weight-loss program</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span><span class="Apple-style-span" style="font-size: small;">5 grams / day</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Chronic pain 7.5 grams /day</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">Neurological Disorders 10 grams / day</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“You will also need to take at least one hundred times more EPA compared to the</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">levels of supplemented GLA not to have problems.” P. 268</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“The AA/DHGLA ratio will indicate where you stand in terms of the body’s ability to</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">increase cellular rejuvenation (anti-aging).” P. 259</span><span style="font: 12.0px Helvetica"><span class="Apple-style-span" style="font-size: small;"> </span></span></p>
<p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Verdana; "><span class="Apple-style-span" style="font-size: small;">“The AA/EPA ratio will tell you the extent of silent inflammation in the body.” P. 258</span></p>
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